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High flying advice on health care
By Wayne Hawthorne Words of medical advice were given to Probus men at their recent meeting while listening to the incredible career of Dr Sarah Mott who is now lecturing at TAFE Mount Gambier, Department of Nursing. Because men are generally poor at addressing physical and mental health, they were told to “get a grease and oil change regularly, irrespective”. If they cannot get a doctor appointment, they were told to “book one well in advance and use or re-schedule as required. It won’t go to waste if unused”. It became apparent that with her career background, Dr Sarah Mott was eminently qualified to speak of these and other medical matters. Sarah commenced nursing in a small country surgical hospital in UK, and worked in various positions in: Fort Myers, Florida; the Middle East; Geelong; Perth; Sydney; Adelaide; and now Mount Gambier. Certainly a highflyer, given she is a qualified […]
Findlaters men
By Shane Smith This is my latest book on the military history of Naracoorte, this is my 5th book on Naracoortes military history the book is titled Findlaters Men, consisting 319 pages, over 20 photos and full nominal roll it covers the formation of the Naracoorte Half Squadron South Australian Mounted Rifles 1900/12. The title of the book is titled after Daniel Findlater who was a prominent member of the Naracoorte community and who owned land out the messamurray road. He instigated the formation, raised and was the commanding officer of the Naracoorte Mounted Rifles from 1900 to 1910. The members of the Naracoorte Mounted Rifles were part time soldiers, very similar to todays Army Reserve. Enlistment age was 18 to 35 and be minimum height of 5ft 6 inch and enlist for a period of 3 years, then every 3 years after that if you wished. The strength of […]
Naracoorte Market Report 11/07/2023
By Graham Pymer, MLA Cattle: LWB 22 – LWY 395 – LWC 140 – OAY 0 Naracoorte agents yarded an increased number this week with 557 head penned. They were made up of 395 young cattle, 190 cows and 22 bulls. Quality ranged from average to good with some excellent pens of heavy beef bred cows yarded selling to stronger demand. The usual buying group attended and operated in a mostly firm to dearer market in places. Young cattle sold from 288c to 356c/kg with feeders and restockers paying from 200c to 355c/kg. Grown steers sold from 310c to 330c to the trade to be similar. Better covered grown heifers sold from 200c to 305c/kg to be 5c/kg stronger on last week. Heavy beef bred cows sold from 196c to 265c, medium weights sold from 175c to 200c with light weights selling to 140c/kg. Medium bulls sold to 234c with […]
Top Tips for Embracing a Healthy Lifestyle
Column: Kerrie Cleggett, IN 2 HEALTH In the fast-paced world we live in where convenience sometimes takes preference – it’s crucial to prioritize a healthy lifestyle that nourishes both body and mind. Here are some of my top tips: 1. Balanced Diet: Eat a range of fruits, vegetables, proteins, grains, and healthy fats. Reduce processed food as much as possible. Eating a well-balanced diet will give your body the vital nutrients it needs to thrive. When you are eating nutrient dense foods you won’t crave less nutrient dense foods. 2. Regular Exercise: Physical activity is of high importance in a healthy lifestyle. Make time for regular exercise that suits your fitness level and personal preferences. By staying active, you enhance your cardiovascular health and boost your overall well-being. 3. Hydration: Adequate hydration plays a vital role in maintaining good health. Water requirements may vary depending on your size and activity […]
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