Column: Kerrie Cleggett, IN 2 HEALTH  In the fast-paced world we live in where convenience sometimes takes preference – it’s crucial to prioritize a healthy lifestyle that nourishes both body and mind. Here are some of my top tips: 1. Balanced Diet:  Eat a range of fruits, vegetables, proteins, grains, and healthy fats. Reduce processed food as much as possible. Eating a well-balanced diet will give your body the vital nutrients it needs to thrive. When you are eating nutrient dense foods you won’t crave less nutrient dense foods.  2. Regular Exercise:  Physical activity is of high importance in a healthy lifestyle. Make time for regular exercise that suits your fitness level and personal preferences. By staying active, you enhance your cardiovascular health and boost your overall well-being. 3. Hydration: Adequate hydration plays a vital role in maintaining good health. Water requirements may vary depending on your size and activity […]