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By Nasik Swami Strangulation of women has emerged as a new trend among perpetrators of domestic violence in Naracoorte and its surrounding towns. The revelation was made by the Limestone Coast Domestic Violence Service (LCDVS), which noted an increase in reports of women being strangled by their intimate partners in the last six months. LCDVS regional manager Susie Smith told The News that strangulation was one of the most common acts disclosed by clients seeking specialist domestic violence and homelessness support at Centacare. “Disclosure of physical force to the neck indicates the client is at high or extremely high and imminent risk,” Ms Smith said. She said almost all women who scored as high on a risk assessment indicated strangulation as a form of violence used, whether it be just once or multiple times over the course of the relationship. “Often women don’t recognise a forearm, knee, or push to […]

Column: Kerrie Cleggett, IN 2 HEALTH  In the fast-paced world we live in where convenience sometimes takes preference – it’s crucial to prioritize a healthy lifestyle that nourishes both body and mind. Here are some of my top tips: 1. Balanced Diet:  Eat a range of fruits, vegetables, proteins, grains, and healthy fats. Reduce processed food as much as possible. Eating a well-balanced diet will give your body the vital nutrients it needs to thrive. When you are eating nutrient dense foods you won’t crave less nutrient dense foods.  2. Regular Exercise:  Physical activity is of high importance in a healthy lifestyle. Make time for regular exercise that suits your fitness level and personal preferences. By staying active, you enhance your cardiovascular health and boost your overall well-being. 3. Hydration: Adequate hydration plays a vital role in maintaining good health. Water requirements may vary depending on your size and activity […]